Going Vegan?


Vegan Superfood Ice Cream Recipe

Ice cream is, to many, a guilty pleasure. Now, you can have the pleasure without the guilt! This ice cream recipe is vegan, full of nutrients, free of refined sugar, gluten free and dairy free. In a serving of this treat, you can get the benefit of calcium, iron, Vitamin A, vitamin C, fiber, protein,


The new: Chia seeds for overall health

In recent years, chia seeds have gained immense popularity in the health food world. Where you might not have heard of them five years ago, now they’re promoted for their various health benefits and sustainable energy. These small seeds contain serious goodies, with fiber, protein, fat, and various nutrients including calcium, magnesium, and other nutrients,


Introduction To Vegan Cooking

Many people these days are striving to eat healthier with less processed foods and less meat and dairy products. Becoming Vegan, or someone who doesn’t eat meat or dairy, can be challenging to get started. Here are some recipes to get started, whether someone is planning to be vegan or just have some meat and